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Events

Healthy You Program starts soon

January 8, 2013

Is your New Year's resolution to get healthy? The Kendall Anderson Nutrition Center presents 'Healthy You,' its successful lifestyle program. This program has been found to lower body weight and reduce inches and body fat while increasing mindful eating, self-esteem, and nutrient intake.

Thursdays, Jan. 30-April 10, 6-7 p.m. or
Fridays, Jan. 31-April 11, Noon-1 p.m.
Kendall Anderson Nutrition Center
114 Gifford Building
 502 W. Lake St.

Becoming mindful of your lifestyle

This fun (research-based) 10-week curriculum promotes healthy eating without deprivation or dieting. Hands-on activities, snacks, and exercises help you understand:

  • hunger,
  • portions,
  • labels,
  • menu planning,
  • physical activity, and more.

Many Healthy You participants don’t have weight loss as a primary goal – they join to improve their health, learn to enjoy eating again, de-stress meal preparation, or better manage their chronic illness, such as heart disease, high blood pressure, or diabetes. There is definitely something for everyone!

This 10-week program teaches you how to get and stay motivated, eat right, move more, and make realistic behavior changes for the long term.

What's included

  • Binder of program curriculum and handouts
  • Instructions and resources for nutrition analysis of your diet before and after program
  • Personalized meals plans and recommendations
  • Recipes and cooking class
  • Hands-on activities
  • Pedometer and exercise guidelines

Topics

  • Grocery shopping, meal planning and eating on the go
  • Hunger vs. appetite
  • Mindful and intuitive eating
  • Portion control
  • Fiber, sugar & sodium sources and recommendations
  • Your social environment
  • Working on a positive attitude
  • Relapse prevention

Optional individual consultations and body fat measurement available at no charge.

Cost

  • $175 Register with a partner and you each save $50 (can't be combined with CSU discount )
  • CSU employees pay only $100!

Limited scholarships available but cannot be combined with CSU discount. Please call for information.

Register now – space is limited! 

Register online or call (970) 491-8615. 

Feature image source


Contact: Melissa Wdowik
E-mail: melissa.wdowik@colostate.edu
Phone: (970) 491-8615