Today @ Colorado State has been replaced by SOURCE. This site exists as an archive of Today @ Colorado State stories between January 1, 2009 and September 8, 2014.

Health / Safety

The Nutrition Center @ CSU offers Healthy You

January 8, 2009

The Nutrition Center @ CSU presents its next session of "Healthy You," a successful weight management program for the long term! You know diets don't work, so what should you do?

Registered dieticians lead eight weekly classes

Led by registered dietitians, "Healthy You" teaches you to eat and move with respect to your own body. An individual consultation includes nutrition assessment and body composition measurements, followed by 8 weekly classes that address hunger and fullness, mindful eating, food portions, meal planning, cooking, and grocery shopping in addition to physical activity recommendations.

Social support is proven to help with successful weight loss and maintenance, so join us for education and camaraderie.

"Healthy You" weight management program is open to the public.

Details

  • Individual consultations scheduling now
  • Classes meet Jan. 21 - March 11, 2009 on Wednesdays from 12-1 p.m. 
  • Optional Resting Metabolic Rate is offered to determine actual caloric needs
  • Location:  114 Gifford Building, 502 W. Lake Street, CSU campus

Cost and registration

For more information, visit The Nutrition Center @ CSU.    

 

Contact: Melissa Wdowik
E-mail: mewdowik@cahs.colostate.edu
Phone: (970) 491-8615