Today @ Colorado State has been replaced by SOURCE. This site exists as an archive of Today @ Colorado State stories between January 1, 2009 and September 8, 2014.

Health / Safety

Unwind and restore, at the Rec!

November 5, 2010

You will leave feeling, rested, rejuvenated, and restored.

Take time for yourself

A restorative yoga workshop will be held Saturday, Nov. 6 from 1 p.m. to 3 p.m. in Studio #4 at the Student Rec Center.

This special healing workshop is created to allow you to indulge in restful, relaxing postures while being supported by blankets and bolsters.

You will learn a simple chant to harness your busy thinking mind and to promote a sense of focus and higher vibration level. In addition, you will learn:

  • pranayma techniques (breathing exercises)
  • guided visualization
  • meditative prompts

A healing aroma therapy oil will also offer you a chance to delve deeper into self healing of your body, mind and spirit.

Information
  • $7 for Rec Member participant
  • $15 for CSU community
  • $30 for non-members

Call (970) 491-4699 to pre-register, or just come in the day of and stop by the Rec Center Service Desk.