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Sleep management workshop Dec. 7

December 4, 2009

Students, are you having trouble catching some Z's? Come to the sleep management workshop, sponsored by the CSU Health Network, to learn effective solutions for better sleep.

Six steps to better sleep

Are you having difficulty with sleep? Sleep problems are common among college students, but there are various strategies that can help.

This one-time workshop, sponsored by the CSU Health Network, teaches six steps to better sleep, and provides an opportunity for specific questions about sleep problems.

Workshop information

Students interested in attending the workshop must reserve a spot, as space is limited. Please call to make a reservation at (970) 491-7121.

When: Monday, Dec. 7, 2 p.m.

Where: Hartshorn Health Services Building

Contact: Jenifer Thomas
Phone: (970) 491-5825