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The truth about your vitamins and herbal supplement

March 23, 2009

Is your plan to eat whatever you want and hope that your vitamin supplement will give you all the nutrients you need?

Think again!

While supplements can help fill in some of the missing pieces, they can't prevent diseases all on their own.

If you have questions about the supplements you are taking, or if you're wondering what supplements you should be taking, stop by the Wellness Zone on Wednesday, March 25 for "Ask the Dietitian" from 11 a.m.-1 p.m. If you can't make it then, stop by "The Zone" all week to pick up handouts on vitamin, mineral and herbal supplements.


If you would like more information or have questions about this event or other services offered by Nutrition Services at Hartshorn Health Service, you can e-mail us at, call us at (970) 491-1702, or check out our website.

Contact: Maryam Dadkhah
Phone: (970) 491-1702