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Health Network groups and workshops

February 3, 2014

The CSU Health Network offers a variety of specialized groups and workshops to help you reach your mental health goals.

Whether you want to learn to communicate more effectively, develop good study habits, or manage stress, there is a group for you.

The groups are broken into categories to help you choose the right spot for you:

Interpersonal Process Groups

These groups help you improve your relationships by connecting more deeply with others. These groups meet weekly over the semester. Talk to your counselor about how to enroll.

  • Understanding Self and Others

Theme Groups

These groups bring together people who share interest in a common topic or experience. A safe space is created for members to share emotions, learn new information, and support one another. These groups meet weekly over the semester. Talk to your counselor about how to enroll.

  • Man to Man (Men’s Process Group)
  • Dialectical Behavior Therapy (DBT) Skills Group: Mindfulness and Emotional Regulation
  • Searching for Meaning
  • Taming the Anxious Mind: Learning to Manage Your Anxiety
  • Body Positive
  • Dialectical Behavior Therapy (DBT) Skills Group: Distress Tolerance, Mindfulness, Acceptance and Self Compassion
  • SUGS: Substance Use Support Group
  • Transgender and Gender Non-Conforming Support Group
  • "The Daring Way": Show up, Be Seen, Live Brave

Psychoeducational Groups

These workshops provide resources to help build coping skills in certain areas. These groups are typically offered on a one-time only basis or a short-term series. Anyone can sign up.

  • Mindfully Managing Stress
  • Risk Management 101
  • Family Dynamics
  • Managing Internal Risk
  • Anger Management
  • Gender Issues (Men)
  • Who Am I?
  • Stages of Change
  • Strengths
  • Brain Scans
  • Communications
  • Alcohol and Other Drugs: The Mind Body Connection

Academic Support Groups

Come gain support to improve your academic performance. Learn how to set goals for yourself and overcome barriers to your performance. After attending an informational session, the group will meet weekly over the semester. Anyone can sign up.

  • Getting it Done: Thesis/Dissertation Support Group
  • Study Gym

View a complete list of events.

More information

For more information, or to learn how to enroll, contact CSU Health Network Counseling Services at (970) 491-6053, or stop by Aylesworth NW to talk in person.