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Eat and feel better in 2014

January 17, 2014

Want to eat healthier and feel and/or look better this year? CSU's Kendall Anderson Nutrition Center has a class that can help!

If you're needing some help reaching your health and fitness goals in 2014, Healthy You: Weight Management & Mindful Eating may be just what you need.

This fun (research-based) 10-week class promotes healthy eating without deprivation or dieting, using hands-on activities to help you better understand hunger, portions, labels, menu planning, physical activity, and more.

Class starts soon -- register today!

Two sessions are available:

Thursdays, 6-7 p.m., Jan. 30 - April 10


Fridays,  noon-1 p.m. Jan. 31 - April 11

Cost: $100 for CSU students and employees/$175 non-CSU

For more information or to register, call 491-8615 or visit

Contact: Melissa Wdowik
Phone: (970) 481-8615