Health / Safety
Unwind and restore, at the Rec!
November 5, 2010
You will leave feeling, rested, rejuvenated, and restored.
Take time for yourself
A restorative yoga workshop will be held Saturday, Nov. 6 from 1 p.m. to 3 p.m. in Studio #4 at the Student Rec Center.
This special healing workshop is created to allow you to indulge in restful, relaxing postures while being supported by blankets and bolsters.
You will learn a simple chant to harness your busy thinking mind and to promote a sense of focus and higher vibration level. In addition, you will learn:
- pranayma techniques (breathing exercises)
- guided visualization
- meditative prompts
A healing aroma therapy oil will also offer you a chance to delve deeper into self healing of your body, mind and spirit.
Information
- $7 for Rec Member participant
- $15 for CSU community
- $30 for non-members
Call (970) 491-4699 to pre-register, or just come in the day of and stop by the Rec Center Service Desk.
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