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Women at Noon: Vinyasa Yoga April 11

April 6, 2012

The Kathryn T. Bohannon Women at Noon program presents 'Vinyasa Yoga,' a practice where postures or asanas are connected through the breath for a transformative and balancing effect.

The word vinyasa means 'breath-synchronized movement.' In vinyasa yoga, poses run together smoothly and become like a dance.Wednesday, April 11
Noon-1 p.m.
Lory Student Center
Room 220-222

Come experience a calm and welcoming yoga class that will teach you the art of Vinyasa Flow. The class is suitable for Levels one* and higher. The class is free and open to the public!

This class will help build:

  • Endurance
  • Flexibility
  • Strength

The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Please come prepared to work out and bring your yoga mat with you.

The class is being taught by Toni-Lee Viney, Academic Counselor, College of Business, Colorado State University.

*At level one, participants renew a connection with their body. By exploring various postures, you have a chance to discover what the body needs in order to build strength, enhance flexibility, and regain balance.

Contact: Cynarra Tweed
Phone: (970) 491-6384