Today @ Colorado State has been replaced by SOURCE. This site exists as an archive of Today @ Colorado State stories between January 1, 2009 and September 8, 2014.

Health / Safety

Healthy You Sept. 9

August 17, 2009

The Nutrition Center @ CSU is offering the campus community and the public a 12-week weight management and mindful-eating program designed to change your lifestyle. Registration is now open.

Wednesdays, Sept. 9 - Nov. 25
Noon to 1 p.m. or 6-7 p.m.
Nutrition Center @ CSU
Room 114 Gifford
502 W. Lake Street 

Healthy You @ CSU is a 12-week weight management and mindful eating program designed to change your lifestyle. Presented by The Nutrition Center @ CSU, the program is led by registered dietitians with research-supported techniques and activities.  

Average participant continues losing weight after program 

No gimmicks but a lot of fun! Our success rate is high and the average participant continues to lose weight and be active even after the program. 

Nutrition, goal setting, and determining caloric needs 

  • Individual nutrition sessions weeks 1 and 12 
  • Individualized goal setting and meal planning
  • Measurement of BMI, waist circumference and percent body fat before and after
  • Resting metabolic rate testing to determine caloric needs


Topics covered in weekly classes include:

  • appetite awareness
  • shopping and meal planning
  • eating out
  • food portions
  • exercise guidelines
  • a cooking class, and more!

Fee of $175 includes instruction, equipment, snacks, recipes

The $175 fee includes a pedometer, program binder, snacks, recipes, and prizes. Sign up with a friend and you each save $50!

Reserve your spot

Reserve your spot by calling (970) 491-8615.

Contact: Melissa Wdowik, Ph.D., R.D.
Phone: (970) 491-8615