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Dine out and be healthy

February 9, 2009

Do you have plans for this Valentine's day?

Know what you eat

Eating out has become a way of life for millions of Americans every day. Many restaurants, including fast food, offer healthier food options if you know what to look for. What do you order at Panda Express? Carl's Junior? Taco Johns?

Stop by the Wellness Zone all week to find out how to make healthy choices when eating out. Pick up nutrition facts for many of the restaurants in the Lory Student Center.

Hang out in the Wellness Zone this Wednesday, Feb. 11 from 11 a.m.-1 p.m. to "Ask the Dietitian" questions regarding healthier options when eating out, or any other nutrition topic you want to learn more about.

If you can’t make it down when we’re there, no worries. There will be information available all week long in the Wellness Zone.

If you would like more information, please contact Nutrition Services at (970) 491-1702 or e-mail

Contact: Maryam Dadkhah
Phone: (970) 491-1702